---
title: How to Change Your Time Zone Settings in Memtime
description: You can adjust your time zone settings in Memtime anytime – it's quick and easy.
---

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# How to Change Your Time Zone Settings in Memtime

## You can adjust your time zone settings in Memtime anytime – it's quick and easy.

### 1. Open the Preferences

- Click on the ***Menu icon (☰)*** in the top left corner.
- Select ***Preferences*** from the dropdown.
  
  ![](https://knowledgebase.memtime.com/hs-fs/hubfs/image-png-Apr-24-2025-10-15-37-8891-AM.png?width=232&height=419&name=image-png-Apr-24-2025-10-15-37-8891-AM.png)

### 2. Go to Language & Region

- In the Preferences menu, go to the***Language & Region*** section.
  
  ![](https://knowledgebase.memtime.com/hs-fs/hubfs/image-png-Apr-24-2025-10-16-10-0643-AM.png?width=670&height=403&name=image-png-Apr-24-2025-10-16-10-0643-AM.png)

### 3. Adjust Your Region Settings

- Under Region, choose the option that matches how you’d like your time and date to be shown in Memtime.
- As you select a region, a preview will appear immediately below so you can see what the format will look like.
  
  ![](https://knowledgebase.memtime.com/hs-fs/hubfs/image-png-Apr-24-2025-10-17-01-8485-AM.png?width=388&height=292&name=image-png-Apr-24-2025-10-17-01-8485-AM.png)
- You can pick any region you prefer, even if it's not your actual location.

These settings only affect how times and dates are **displayed** in Memtime. They don’t affect your tracked data or app performance.

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